Our Blog

Read more about current updates and news with Therapy and Mental Health.

March 14, 2024

Unveiling Eating Disorder Trends in Malaysia

March 14, 2024

Coping Mechanisms and Supportive Strategies for Anxiety

January 29, 2024

Building Resilience in the Workplace: Leveraging EAP Resources for a Fresh Start

January 29, 2024

New Year, New Mindset: Cultivating Positivity and Mental Resilience in Malaysia and Beyond

December 1, 2023

How do you know if you have Bipolar Disorder?

November 26, 2021

10 Reasons Why Your Company Would Benefit From Employee Mental Health Awareness Training

November 5, 2021

The Cost Breakdown: Implementing An EAP in Malaysia and Your Bottom Line

October 22, 2021

The Necessary Components of an Effective EAP in Southeast Asia

October 7, 2021

10 Ways Your Employees’ Mental Health Affects Productivity and What A Corporate Wellness Program Can Do About It

September 18, 2021

Every Reason You Need to Start a Corporate Wellness Program in Your Malaysian Company: The Complete List (20 reasons)

September 9, 2021

‍What is Solace Mental Health First Aid?

September 4, 2021

Employee Assistance Program in Malaysia: Where to Begin for HR Professionals

May 13, 2021

Why it Might Be Time for a Mental Health Day

May 6, 2021

Time for a Stress Check

April 28, 2021

4 Reasons to Plan a Workplace Social

April 22, 2021

The Most Important Conversation to Ask About Your Company

April 15, 2021

5 Reasons To Have a Water Cooler in the Office

April 8, 2021

Remind Your Employees of These Strategies For Busy Days

April 1, 2021

3 Nutrients to Eat For Better Mental Health

March 25, 2021

4 Ways to Foster Good Mental Health in the Workplace

March 18, 2021

4 Ways Mental Health Conditions Impact the Workplace

March 11, 2021

3 Reasons Why Mental Health Training is Needed in the Workplace

March 4, 2021

4 Tips for Encouraging Mental Health While Working from Home

February 25, 2021

5 Tips for Better Sleep

February 18, 2021

5 Questions to Ask Employees to Promote a Positive Workplace

February 11, 2021

4 Things Employers Can Do To Improve Employee Mental Health and Increase Productivity

February 4, 2021

4 Habits to Hack Your Mental Health in 2021!

January 29, 2021

5 Ways HR Departments Can Care For Their Employees Mental Well-Being

January 22, 2021

5 Practical Tips To Care For Your Mental Health in 2021

January 14, 2021

3 Ways to Improve Your Mental Health During COVID-19

January 7, 2021

6 Sure Signs It’s Time To See A Therapist

December 30, 2020

How To Improve Your Office’s Mental Health

December 16, 2020

How To Better Support Mental Health In The Workplace

November 27, 2020

5 Tips To Support A Loved One Struggling With Mental Illness

April 29, 2020

Is online mental health therapy effective?

April 29, 2020

COVID-19 and it's impact on Mental Health

April 27, 2020

SOCIAL ANXIETY DISORDER (SAD)

April 22, 2020

How to Choose a Therapist who is right for you