There is no better time than the start of a new year to think about lifestyle changes that can positively affect your mental health. While you can’t change the uncertainties and events in the world on a large scale, small changes in your daily life can help promote a healthier you in 2021.

1. Be aware of your emotions

Don’t allow negative emotions to build up inside without addressing them. Reflect on why you are feeling a certain way. Once you have identified the underlying issue, try to address or change whatever is necessary right away.  

2. Take care of your physical health

Physical health has a great impact on mental health. Strive to eat healthy, well-balanced meals, exercise regularly, and perhaps most importantly, get enough sleep. Lack of sleep and nutrients can lead to greater levels of stress. ‍

3. Connect with others

Spend time with people you love and don’t be afraid to open up with trusted friends and family. Involvement in the community around us is vital for our mental health and further improved when we care for others. 

4. Strive for balance

Aim for a greater work-life balance in 2021. Prioritize the activities and relationships that are most important to you and make sure you have time for them. Spend your time doing what is meaningful to you. 

5. Take a break

Give yourself permission to power down the computer and turn off the phone. We all need time away from the daily grind to rest and rejuvenate. A change of scenery and routine has been shown to have positive effects on mental health.